Re: Ask Me, Taralynn!
Hi Taralynn, My prom is this upcoming saturday (april 20th) and I know i cant drop any drastic weight by then, but i was wondering what i should be eating this week to be toned and feel less bloated...
View ArticleThighs
I was a dancer for 6 years and now I've stopped. As a result of this, I have really large thighs (a combination of muscle and fat, but mostly muscle). What are some exercises that I can do to tone and...
View ArticleRe: Ask Me, Taralynn!
Are fig newtons a healthy snack? If not, are there healthier fig newton-like snacks?
View ArticleRe: Ask Me, Taralynn!
Quote from shelbytodd on April 15, 2013, 01:44 Are fig newtons a healthy snack? If not, are there healthier fig newton-like snacks? Eat actual figs! The Sun-maid brand ones are delicious! I would watch...
View ArticleRe: Ask Me, Taralynn!
How do I shrink my hips and thighs? I have muscular thighs (maybe im eating too much protein? is that possible?) I just want to have tinier hips and get rid of allll my lower body fat! Which foods...
View ArticleRe: Thighs
That is a great question, as I am sure many others have the problem. The best way to get rid of body fat is to do cardiovascular exercise. Any aerobic exercise is great- running, speed walk,...
View ArticleRe: Ask Me, Taralynn!
Lindsgess- I'm not taralynn but I also have that problem. My trainer says that your legs wont get bigger if you are eating within your calorie range. I would also try pilates exercises. Only eat 3-4...
View ArticleRe: Snacks
Rice cakes + dark chocolate, raw veggies in hummus (raw broccoli + hummus is very good), veggies + guacamole (i like yellow bell peppers dipped in guac), cucumbers dipped in salad dressing, KALE CHIPS...
View ArticleHeel Pain
Hi Courtney! I started running a little over a month ago and I'm doing a Couch to 5k program on my phone. I'm up to 2.5 miles now, and feel great except for lately I've been having heel pain when I...
View ArticleRe: Heel Pain
It sounds like plantar fasciitis, which is caused by the tearing of ligaments on the bottom of the foot where they attach to the heel. It is a very common thing that runners suffer from, and definitely...
View ArticleRe: Heel Pain
Courtney, Thanks for the response! Prior to this training, I had not been running at all or doing any regular exercise. I don't have pain first thing in the morning, only during the run and then for a...
View ArticleRe: Heel Pain
Not a problem! I hope this goes away quickly- but my guess is that it is plantar fasciitis, just based on your past running history. I can't stress rest enough (I am terrible at following my own...
View ArticleRe: Snacks
I have a question- What makes a good snack combo? It should be high protein, low carb and under 200 cal....so what combo is that?
View ArticleHealthy Snack on the go!
Hi guys! Just thought I would share my most favorite healthy snack that is super easy to take with you to work, school or when you're just out and about. It always takes care of my hunger and is really...
View ArticleRe: 5k in July!
Thanks so much Courtney, you're amazing! I will definitely be alternating between these runs to prepare for my race! Xo Tara
View ArticleRe: Snacks
I just posted a healthy snack idea on the healthy recipes forum. Raw nuts and raisins 1 tsp of dark chocolate chips 1 tbsp of PB2 Great source of protein and healthy fats! I sometimes add in a cut up...
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