Healthy Snack on the go!
Hi guys! Just thought I would share my most favorite healthy snack that is super easy to take with you to work, school or when you're just out and about. It always takes care of my hunger and is really...
View ArticleRe: 5k in July!
Thanks so much Courtney, you're amazing! I will definitely be alternating between these runs to prepare for my race! Xo Tara
View ArticleRe: Snacks
I just posted a healthy snack idea on the healthy recipes forum. Raw nuts and raisins 1 tsp of dark chocolate chips 1 tbsp of PB2 Great source of protein and healthy fats! I sometimes add in a cut up...
View ArticleRe: Ask Me, Taralynn!
I'm not Taralynn...but newf95...Lindsey did quit the team...I asked Sabrina and she said during Spring Break Lindsay hit a few bumps in the road and decided not to continue with Team T...shelbytodd...i...
View ArticleRe: Ask Me, Taralynn!
Hi Taralynn and everyone else! My name is Lindsay and i just have a quick question. So I have been burning extra calories everyday for 2 weeks by working out after my 2 hour lacrosse practice and...
View Articlestruggling for 5-10lbs weight loss
I gained 10 lbs over the course of the year and i really want to lose it this summer and have been trying to start these past couple of weeks with more cardio, moving around, and restricting calories...
View ArticleRe: struggling for 5-10lbs weight loss
i am about 5'1" and weigh 110 but want to be at least 105, preferebly 102 and lose this stubborn fat!
View ArticleRe: struggling for 5-10lbs weight loss
Hello! I have a HUGE sweet tooth and cannot deny myself my sweets (primarily chocolate) or I will be grouchy, and eat WAY too much in one sitting. Something I have found that works for me is putting...
View ArticleRe: struggling for 5-10lbs weight loss
I am very active. I am actually only 18 and still in high school and am an athlete, which is probably why my thighs are my main problem. I can't tell if its muscle or fat or both that I need to lose...
View ArticleRe: struggling for 5-10lbs weight loss
In my opinion that is not too much exercise. However, you just need to pay attention to your body. If you feel run down, fatigued, or just sore you do need to stop. It sounds like you're doing a good...
View ArticleRe: Back of thigh fat
Anytime you want to lose fat you need to make sure you are eating low-fat foods and exercising. Both aspects are equally as important. Any type of cardio works to burn fat, but you want to make sure it...
View ArticleRe: Ask Me, Taralynn!
Ok so I'm new here! Hello all!! I need some help/support/encouragement. I suffered a terrible knee injury 3 yrs ago which left me with not only nerve damage(drop-foot is the worst!! Limits my mobility...
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